Hydration and Nutrition

Resources on the Web

Compiled by Lynn Kutner

Updated March, 2000

Here are a couple of resources that I've found useful … you can use these as a starting point to learn more about cycling hydration and nutrition, and a whole variety of other great information about cycling. Happy surfing!

Bicycling web site – a whole section on cycling skills and training:

• http://www.bicyclingmagazine.com

Cybercycle web site:

• Nutrition Information: library.advanced.org/10333/nutrition/index.html

Great Outdoors Recreation Pages (GORP):

• Dehydration article: www.gorp.com/gorp/publishers/ics/hea_medb.htm

Runner's World web site:

• http://www.runnersworld.com/

More information on heat stroke and heat exhaustion:

• www.kooltie.com/heatstroke.html
• www.healthy.net/LIBRARY/BOOKS/HEALTHYSELF/FIRSTAID/heat.htm

Weather Channel Heat Index Page:

• www.weather.com/encyclopedia/charts/heat_index.html