Pilates is a body conditioning routine that can help build flexibility, muscle strength, and endurance in the legs, abdominals, arms, hips, and back. It puts emphasis on spinal and pelvic alignment, breathing, and developing a strong core or center, and improving coordination and balance. The Pilates system allows for different exercises to be modified in range of difficulty from beginning to advanced. Intensity can be increased over time as the body conditions and adapts to the exercises.
Pilates improves muscle tone, balances musculature, supports correct posture, and teaches to move with ease and grace. It is useful for improving balance, lumbar stabilization and flexibility, lower back pain, and pelvic floor dysfunction.
We are located in Howard County, Maryland, with easy access to Columbia and Baltimore, near I-95 and Rt 100.
Pilates improves muscle tone, balances musculature, supports correct posture, and teaches to move with ease and grace. It is useful for improving balance, lumbar stabilization and flexibility, lower back pain, and pelvic floor dysfunction.
We are located in Howard County, Maryland, with easy access to Columbia and Baltimore, near I-95 and Rt 100.
